{"id":1589,"date":"2023-04-18T14:06:26","date_gmt":"2023-04-18T14:06:26","guid":{"rendered":"https:\/\/ashtanga.qodeinteractive.com\/?page_id=1589"},"modified":"2026-01-03T00:02:42","modified_gmt":"2026-01-02T23:02:42","slug":"studio-shop","status":"publish","type":"page","link":"https:\/\/cialoksztalt.pl\/","title":{"rendered":"Strona G\u0142\u00f3wna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1589\" class=\"elementor elementor-1589\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7224d86 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7224d86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-options=\"{&quot;spaceBetween&quot;:0,&quot;slidesPerView&quot;:1,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;slideAnimation&quot;:&quot;fade&quot;,&quot;direction&quot;:&quot;&quot;,&quot;centeredSlides&quot;:&quot;&quot;,&quot;sliderScroll&quot;:&quot;&quot;,&quot;loopedSlides&quot;:&quot;&quot;,&quot;infinite&quot;:false,&quot;customStages&quot;:false,&quot;slidesPerView1440&quot;:1,&quot;slidesPerView1366&quot;:1,&quot;slidesPerView1024&quot;:1,&quot;slidesPerView768&quot;:1,&quot;slidesPerView680&quot;:1,&quot;slidesPerView480&quot;:1}\">\n\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--left\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new.jpg\" class=\"qodef-e-img-1\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/h2-img-1-new-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--right\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575.jpg\" class=\"qodef-e-img-2\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/575-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--left\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595.jpg\" class=\"qodef-e-img-1\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/595-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--right\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889.jpg\" class=\"qodef-e-img-2\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/8889-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e qodef-image-wrapper swiper-slide \">\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--left\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123.jpg\" class=\"qodef-e-img-1\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-e-image-holder qodef--right\" style=\"background-image: url( https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899.jpg)\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899.jpg\" class=\"qodef-e-img-2\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899-300x287.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899-768x735.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/99899-600x575.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-logo\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"313\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/cialo-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/cialo-2.png 195w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/cialo-2-187x300.png 187w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>\t<\/div>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2946fe0 e-flex e-con-boxed e-con e-parent\" data-id=\"2946fe0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfae39b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cfae39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daj sobie czas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a57bfbf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a57bfbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96c72cb\" data-id=\"96c72cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8511587 e-flex e-con-boxed e-con e-parent\" data-id=\"8511587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae3414 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bae3414\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">na zatrzymanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e954ef6 e-grid e-con-full e-con e-parent\" data-id=\"e954ef6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dde10 animated-slow elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"a4dde10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"744\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855.jpg\" class=\"attachment-full size-full wp-image-12414\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855.jpg 1100w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855-300x203.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855-1024x693.jpg 1024w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855-768x519.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/558855-600x406.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ruch, taniec, Joga<\/h3><p class=\"elementor-image-box-description\">Ruch jest naturalnym j\u0119zykiem cia\u0142a i podstaw\u0105 jego rozwoju. W pracy z cia\u0142em pozwala pog\u0142\u0119bia\u0107 \u015bwiadomo\u015b\u0107 siebie, uwalnia\u0107 napi\u0119cia oraz odzyskiwa\u0107 poczucie p\u0142ynno\u015bci i sprawczo\u015bci. Poprzez ruch uczymy si\u0119 s\u0142ucha\u0107 sygna\u0142\u00f3w p\u0142yn\u0105cych z cia\u0142a, odnajdywa\u0107 r\u00f3wnowag\u0119 i reagowa\u0107 na w\u0142asne potrzeby.<br><br>\nW terapii ta\u0144cem ruch staje si\u0119 narz\u0119dziem wyra\u017cania emocji, kt\u00f3re cz\u0119sto trudno uj\u0105\u0107 w s\u0142owa. Improwizacja i \u015bwiadomy taniec wspieraj\u0105 proces rozwoju osobistego, integruj\u0105 cia\u0142o i psychik\u0119 oraz pomagaj\u0105 regulowa\u0107 emocje. To bezpieczna przestrze\u0144 do odkrywania siebie, wzmacniania relacji z cia\u0142em i budowania wewn\u0119trznej harmonii.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c158 animated-slow elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"b57c158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"744\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk.jpg\" class=\"attachment-full size-full wp-image-12407\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk.jpg 1100w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk-300x203.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk-1024x693.jpg 1024w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk-768x519.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/dotyk-600x406.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dotyk<\/h3><p class=\"elementor-image-box-description\">Dotyk jest jednym z najbardziej pierwotnych i naturalnych sposob\u00f3w komunikacji. W pracy z cia\u0142em pe\u0142ni wa\u017cn\u0105 rol\u0119 w budowaniu poczucia bezpiecze\u0144stwa, regulacji napi\u0119cia oraz pog\u0142\u0119bianiu \u015bwiadomo\u015bci cia\u0142a. Uwa\u017cny, \u015bwiadomy dotyk pomaga rozlu\u017ania\u0107, wspiera proces regeneracji i umo\u017cliwia lepszy kontakt z w\u0142asnymi odczuciami.<br><br>\nW terapii dotyk, stosowany z poszanowaniem granic i indywidualnych potrzeb, mo\u017ce wspiera\u0107 proces zdrowienia i integracji do\u015bwiadcze\u0144. Daje sygna\u0142 obecno\u015bci, troski i akceptacji, pomagaj\u0105c uk\u0142adowi nerwowemu odnale\u017a\u0107 stan r\u00f3wnowagi. To subtelne, a jednocze\u015bnie g\u0142\u0119bokie narz\u0119dzie wspieraj\u0105ce relacj\u0119 z cia\u0142em i sob\u0105 samym.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4883191 animated-slow elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"4883191\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"744\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456.jpg\" class=\"attachment-full size-full wp-image-12418\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456.jpg 1100w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456-300x203.jpg 300w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456-1024x693.jpg 1024w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456-768x519.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/123456-600x406.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kreatywny dobrostan<\/h3><p class=\"elementor-image-box-description\">Kreatywno\u015b\u0107 to naturalny potencja\u0142, kt\u00f3ry pozwala nam wyra\u017ca\u0107 siebie w spos\u00f3b autentyczny i pe\u0142en uwa\u017cno\u015bci. W pracy z cia\u0142em staje si\u0119 narz\u0119dziem pog\u0142\u0119biania kontaktu ze sob\u0105 \u2013 pomaga odczytywa\u0107 sygna\u0142y p\u0142yn\u0105ce z cia\u0142a, uwalnia\u0107 napi\u0119cia i odnajdywa\u0107 w\u0142asny rytm. Ruch, oddech i improwizacja otwieraj\u0105 przestrze\u0144 na do\u015bwiadczanie emocji poza s\u0142owami.\n<br><br>\nKreatywno\u015b\u0107 wspiera proces samopoznania i regulacji emocjonalnej. Poprzez tw\u00f3rcze dzia\u0142ania, takie jak rysunek, malowanie czy praca z form\u0105, mo\u017cliwe jest bezpieczne wyra\u017canie tego, co trudne lub niewyra\u017calne werbalnie. To droga do integracji cia\u0142a, emocji i wyobra\u017ani, kt\u00f3ra wzmacnia poczucie sprawczo\u015bci i wewn\u0119trznej r\u00f3wnowagi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb14a9 e-flex e-con-boxed e-con e-parent\" data-id=\"aeb14a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3ed18 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f3ed18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">wydarzenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266d7a2 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"266d7a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c34e20\" data-id=\"0c34e20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-854da2a elementor-widget elementor-widget-ashtanga_core_event_list_simple\" data-id=\"854da2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_event_list_simple.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-event-list-simple\">\n\t\t\t\t\t<div class=\"qodef-e-event-list-simple-item\">\n\t\t\t<div class=\"qodef-e-event-list-simple-items\">\n\t\t\t\t<div class=\"qodef-e-event-title\">\n\t\t\t\t\t\t<h4 class=\"qodef-e-title\" style=\"font-style: normal\">\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/cialoksztalt.pl\/index.php\/kreatywne-ferie\/\" target=\"_self\">\n\t\tKreatywne Ferie\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"qodef-e-event-list-simple-time\">\n\t\t16-20 lutego 2026\t<\/span>\n\t\t\t\t\t<span class=\"qodef-e-event-list-simple-day\">\n\t\t09:00 - 12:00\t<\/span>\n\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/cialoksztalt.pl\/index.php\/kreatywne-ferie\/\" target=\"_self\">\n\t\t\t<svg class=\"qodef-svg--event-button-arrow qodef-m-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"46.5\" height=\"23.3\"\n     viewBox=\"0 0 46.5 23.3\"><path fill=\"none\" stroke=\"currentColor\" d=\"M46.5,11.5H0\"\/><path fill=\"none\" stroke=\"currentColor\" 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data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Daj sobie czas na zatrzymanie Ruch, taniec, Joga Ruch jest naturalnym j\u0119zykiem cia\u0142a i podstaw\u0105 jego rozwoju. W pracy z cia\u0142em pozwala pog\u0142\u0119bia\u0107 \u015bwiadomo\u015b\u0107 siebie, uwalnia\u0107 napi\u0119cia oraz odzyskiwa\u0107 poczucie p\u0142ynno\u015bci i sprawczo\u015bci. Poprzez ruch uczymy si\u0119 s\u0142ucha\u0107 sygna\u0142\u00f3w p\u0142yn\u0105cych z cia\u0142a, odnajdywa\u0107 r\u00f3wnowag\u0119 i reagowa\u0107 na w\u0142asne potrzeby. 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