{"id":12315,"date":"2025-12-29T13:35:01","date_gmt":"2025-12-29T12:35:01","guid":{"rendered":"https:\/\/cialoksztalt.pl\/?page_id=12315"},"modified":"2026-01-03T00:13:15","modified_gmt":"2026-01-02T23:13:15","slug":"czula-banda","status":"publish","type":"page","link":"https:\/\/cialoksztalt.pl\/index.php\/czula-banda\/","title":{"rendered":"Czu\u0142a banda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12315\" class=\"elementor elementor-12315\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a84a5 e-flex e-con-boxed e-con e-parent\" data-id=\"34a84a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10acc33 elementor-widget elementor-widget-heading\" data-id=\"10acc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czu\u0142a banda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbfc14d e-flex e-con-boxed e-con e-parent\" data-id=\"dbfc14d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-858e3fd e-con-full e-flex e-con e-child\" data-id=\"858e3fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d3423 elementor-widget elementor-widget-ashtanga_core_single_image\" data-id=\"41d3423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ashtanga_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default\">\n\t\t\t<div class=\"qodef-m-image\" style=\"--image-border-radius: 47.3% 0 0 0\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"916\" src=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/logoo.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/logoo.jpg 800w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/logoo-262x300.jpg 262w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/logoo-768x879.jpg 768w, https:\/\/cialoksztalt.pl\/wp-content\/uploads\/2025\/12\/logoo-600x687.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d88d11 e-con-full e-flex e-con e-child\" data-id=\"4d88d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66fe37d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"66fe37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Czu\u0142a Banda to edukacyjno-ruchowy projekt dla dzieci, kt\u00f3ry wyrasta z czu\u0142o\u015bci \u2014 do cia\u0142a, emocji i indywidualnego tempa ka\u017cdego dziecka. <strong>To przestrze\u0144 tworzona z my\u015bl\u0105 o tym, aby dzieci mog\u0142y do\u015bwiadcza\u0107 bezpiecze\u0144stwa, uwa\u017cno\u015bci i \u0142agodnego wsparcia w swoim rozwoju emocjonalnym.<\/strong><\/p><p>W centrum projektu znajduje si\u0119 cia\u0142o jako \u017ar\u00f3d\u0142o informacji i regulacji. Poprzez <strong>zaj\u0119cia jogi<\/strong> dla dzieci oraz<strong> ruch kreatywny<\/strong> wspieramy naturaln\u0105 zdolno\u015b\u0107 dzieci do odczuwania, roz\u0142adowywania napi\u0119\u0107 i budowania kontaktu z sob\u0105. <strong>Ruch staje si\u0119 tu narz\u0119dziem samoregulacji, wzmacniania odporno\u015bci psychicznej oraz poczucia sprawczo\u015bci.<\/strong><\/p><p>Integraln\u0105 cz\u0119\u015bci\u0105 Czu\u0142ej Bandy s\u0105 zaj\u0119cia <strong>kreatywnego dobrostanu<\/strong> \u2014 spotkania z tw\u00f3rczo\u015bci\u0105, kt\u00f3re nie skupiaj\u0105 si\u0119 na efekcie ani umiej\u0119tno\u015bciach, lecz na procesie do\u015bwiadczania. <strong>Poprzez sztuk\u0119, materia\u0142y plastyczne i swobodn\u0105 ekspresj\u0119 dzieci mog\u0105 wyra\u017ca\u0107 emocje, kt\u00f3re cz\u0119sto nie znajduj\u0105 uj\u015bcia w s\u0142owach.<\/strong> Tw\u00f3rczo\u015b\u0107 staje si\u0119 form\u0105 czu\u0142ej rozmowy z sob\u0105 i sposobem na przywracanie wewn\u0119trznej r\u00f3wnowagi.<\/p><p>Czu\u0142o\u015b\u0107 w naszej pracy oznacza uwa\u017cno\u015b\u0107 na granice, potrzeby i sygna\u0142y p\u0142yn\u0105ce z cia\u0142a. Oznacza bycie obok, bez oceniania i po\u015bpiechu. <strong>Czu\u0142a Banda to miejsce, w kt\u00f3rym dzieci ucz\u0105 si\u0119, \u017ce ich emocje s\u0105 wa\u017cne,<\/strong> cia\u0142o jest bezpiecznym domem, a dbanie o dobrostan mo\u017ce by\u0107 naturaln\u0105 cz\u0119\u015bci\u0105 codzienno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85d1e96 e-flex e-con-boxed e-con e-parent\" data-id=\"85d1e96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89f7dbf elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"89f7dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-cc8e178\" href=\"https:\/\/www.facebook.com\/czulabandajoga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-4d8195f\" href=\"https:\/\/www.instagram.com\/czulabanda\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czu\u0142a banda Czu\u0142a Banda to edukacyjno-ruchowy projekt dla dzieci, kt\u00f3ry wyrasta z czu\u0142o\u015bci \u2014 do cia\u0142a, emocji i indywidualnego tempa ka\u017cdego dziecka. To przestrze\u0144 tworzona z my\u015bl\u0105 o tym, aby dzieci mog\u0142y do\u015bwiadcza\u0107 bezpiecze\u0144stwa, uwa\u017cno\u015bci i \u0142agodnego wsparcia w swoim rozwoju emocjonalnym. W centrum projektu znajduje si\u0119 cia\u0142o jako \u017ar\u00f3d\u0142o informacji i regulacji. Poprzez zaj\u0119cia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12315","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/pages\/12315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/comments?post=12315"}],"version-history":[{"count":22,"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/pages\/12315\/revisions"}],"predecessor-version":[{"id":12867,"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/pages\/12315\/revisions\/12867"}],"wp:attachment":[{"href":"https:\/\/cialoksztalt.pl\/index.php\/wp-json\/wp\/v2\/media?parent=12315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}